Ayurveda is a traditional Indian alternative medicine system that has a long, rich history of use. Under Ayurvedic medicine, it’s believed that the five elements of the world have a huge impact on a person’s health. Marma points are specific…
Uzhichil or body massage is a staple in Ayurveda treatment but it gained popularity largely through the medium of Kalari chikitsa [treatment that is part of training in Kalaripayattu, the martial art of Kerala]. Three forms of massage are prevalent…
Abhyangam Therapy – A Full Body Massage Ayurvedic healing procedure in which oil is applied to the body and massage is done is called Abhyangam. It is a part of the daily routine in the treatment of diseases. Certain Ayurvedic…
In Ayurveda, every human has Three Dosha (life forces) called Vata, Pitta, Kapha. According to the Ayurvedic Treatment point of view, an increase in Vata Dosha is the root cause of pain. It is believed that nerve impulse, digestion, breath, circulation and movement everything…
Ayurvedic foot massage is a specialised massage of the feet and lower legs using oils and a small bronze bowl or ‘wand’. The power of foot massage is expressed in the ancient Indian saying: ‘Diseases do not go near those…
Knee is a complex weight bearing joint comprised of several different muscles, ligaments, tendons, meniscus, articular cartilage and patella. Hence it’s prone to a wide range of injuries and diseases. Millions of people every single day suffer from knee pain.…
For a mother, the first few months after delivery is crucial since the uterus after expanding due to delivery, shrinks back to its normal size. Moreover, the tendons, ligaments, and muscles connected to the uterus begin to regain the power and strength…
Back pain is a health concern that most of us may have to face at some point in time. Whether it’s due to a poor sleeping position or a careless sitting posture, back pain can crop up for a variety…
Neck & Shoulder Pain Pain in the neck, shoulders and arms, is a very common problem and is growing in incidence over the years. Several factors like sedentary life style, wrong posture, excessive use of computers, and general lack of…
What is Marma? Marma (pressure points) are the vital energy points located throughout the body. They are often located at junction points, where two or more types of tissue meet such as muscles, nerves, tendons, joints, ligaments or bones. Any…
